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Holistic Lifestyle

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Guided Meditations

I find this one to be effective and relaxing.

If you have any others to share please do!


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Breathwork basics




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Nutrition & Supplements

A place to post nutrition guidance and supplements that are working well for you!


If you live in Canada, I recommend my friend TwoRiversFlow.com for pure, natural energy and nourishing support. Organic herbs, roots, medicinal mushroom blends, and more.



Joshua Wilson on how diet affects your mood!



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Free Yoga videos!

I go with Adriene. She's awesome. Feel free to post other videos you find here.




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